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It is important to her that yoga is accessible to everyone. Sophie regularly gives yoga classes and lectures as part of health days for companies on the topics of mindfulness, yoga and meditation.
Participants need comfortable clothing, a yoga mat, and internet. Choose a fixed day per week or every two weeks. The yoga session will take place online, via Zoom (unlimited participation). The classes are suitable for all levels.
The price depends on the length of the class and how many classes are booked. If you want, you can choose between different yoga classes. You are also welcome to choose a yoga session tailored to your company’s needs.
MORE INFOS COMING SOON.